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Tori(Ridgegourd) 500gm

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Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.

• It is low in saturated fat, cholesterol and calories that aids in weight loss.

• Ridge gourd contains good amount of cellulose and high in water content that helps to relieve from constipation.

• It contains insulin like peptides and alkaloids that helps to reduce the sugar levels in the blood and urine.

• It is high in beta-carotene which is good for enhancing eye sight.

Availability: In stock




Despite not appealing to the taste buds of many people, Ridge gourd has many health benefits. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.


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