Diabetes is a chronic disease and it occurs when a person’s blood sugar is too high. The blood glucose that comes from the food you eat is the main source of your energy. When your body stops making enough or any insulin, then glucose just stays in your body and doesn’t reach your body cells. So, the problem starts from here, if there is a high amount of glucose in your body, then it can cause health problems like diabetes. And diabetes has no cure till now, you can just balance your diet properly to manage your diabetes.
You don’t have to feel deprived of food selection if you are having diabetes. You just need to balance your diet and you can eat healthy foods as well as you can eat your favorite foods too.
Foods For Diabetes People:
Whole grains such as Brown Rice, Quinoa, Millet, Bulgur, etc. They contain nutrients and fiber in higher quantities. Fiber is essential for people who have diabetes because it can slow down the process of digestion. And nutrients can help you to stable your blood sugar level.
Green Leafy Vegetables:
Green Vegetables such as Spinach, Broccoli, Cabbage, Fenugreek, Collard Greens, etc. They are very good for health and they are full of vitamins, nutrients, minerals. Green vegetables are very helpful for people with diabetes as they contain a high level of antioxidants.
Walnuts keep the heart healthy as it has omega-3 fatty acids in it with higher levels. Diabetic has a high risk of stroke and heart disease, so, they need to get fatty acids through their diet.
Sweet potatoes do not raise the level of blood sugar because they release sugar slowly. It contains vitamin A & C, potassium, and fiber. They have low GI as compared to white potatoes.
Beans including Kidney beans, Navy beans, Pinto beans, and Black beans. They are also low in GI and they also contain iron, nutrients, magnesium, and potassium. They are good options for people who are having diabetes. Beans help to reduce the intake of carbohydrates.