Vitamins that are extremely beneficial for your health
According to Wikipedia, a vitamin is an organic molecule and is an essential micronutrient that organisms need in small quantities to proper functioning of your metabolisms. There are Vitamins that are beneficial for your health.
You can consume vitamins in various ways. You can consume it through your foods but according to your culture or cuisine, you may intake a small amount of vitamins, which is literally not good. Therefore, the nutrition industry decided to make supplements, which will provide you nutrition.
Vitamins for Your Health:
Vitamin A (Retinol):
Vitamin A is a fat-soluble compound and it is incredibly important for your health. Men should get 900 mcg, women should get 700 mcg, and children and adults should get 300-600 mcg of vitamin A every day. Vitamin A protects your eyes from night blindness, lowers the risk of cancer and acne problem, and supports your healthy immune system and your bones. Foods that are high in vitamin A are sweet potatoes, carrot, red bell pepper, spinach, and lettuce.
Vitamin B1 (Thiamine):
Vitamin B1 is water-soluble as well as fat-soluble compound. Your body does not produce vitamin B1, so, it is important to eat some foods that are rich in Thiamine. It protects from loss of appetite, fatigue, irritability, reduces your muscles weakness, blurry visions, and vomiting & nausea. You can find vitamin B1 in nuts, green peas, beans, and bread.
Vitamin B2 (Riboflavin):
Vitamin B2 is needed for overall health growth and development. Riboflavin helps break down the fats, carbohydrates, and proteins to supply energy in your body. It helps treat skin disorders and anemia and improves immunity, nervous system, and metabolism. It found in mussels, dairy products, mushrooms, eggs, almonds, apples, avocados, spinach, kidney beans, oats, and cereals.
Vitamin B3 (Niacin):
Vitamin B3 is very important to have in your body as it lowers cardiovascular risk and improves cholesterol level. Niacin can improve your mental confusion and memory loss, depression, fatigue, headache, and skin problems. You can find Niacin in peanuts, avocados, whole wheat, brown rice, green peas, mushrooms, and potatoes.
Vitamin B5 (Pantothenic Acid):
Vitamin B5 can treat your arthritis, skin disorders, infections, high cholesterol levels and relieve your stress and tension. It is found in avocados, lentils, mushrooms, corns, cauliflower, and eggs.
Vitamin B6 (Pyridoxamine):
By consuming vitamin B6, you can treat piles, diabetes, morning sickness, stress, insomnia, and high menstrual bleeding. Pyridoxamine found in avocados, pinto beans, chickpeas, potatoes, green peas, spinach, pistachio nuts, bananas, chestnuts, pineapples, mangoes, and grapes.
Vitamin B7 (Biotin):
Biotin helps you improve your metabolism, protect your hair health, and treat your skin disorders. You can find it in milk, eggs, oatmeal, cheddar cheese, broccoli, sweet potatoes, cauliflower, spinach, carrots, peanuts, walnuts, almonds, avocados, and bananas.
Vitamin B9 (Folic Acid):
It is a water-soluble compound. Folic acid prevents from cancer, protect against anemia, abnormal growth of brain, indigestion, and skin disorders. It also protects you from coronary heart disease. Foods that contain vitamin B9 are beans, lentils, spinach, and broccoli.
Vitamin B12 (Cyanocobalamin):
Vitamin B12 helps reducing the symptoms of anemia, mouth ulcers, liver disorders, and kidney disorders. You can find foods that contain vitamin B12 are milk, yogurt, eggs, cheese, and fortified cereals.
Vitamin C (Ascorbic Acid):
Vitamin C is a water-soluble compound and it is very important for a body because body itself cannot produce it. It reduces the risk of chronic diseases, heart diseases, improves high blood pressure levels, and protects from eye disease. Foods that contain vitamin C are citrus fruits like oranges, lemons, limes, berries, kiwifruits, tomatoes, broccoli, red, yellow, & green bell peppers, and sprouts.
You can get vitamin D mainly from sunlight because the early morning rays of sunlight provide major vitamin D for your body. It keeps your bones healthy, reduces the risk of flu, diabetes, and prevents from cancer. Foods that are high in vitamin D are eggs yolks, mushrooms, yogurt, cheddar cheese, and orange juice.
Vitamin E (Tocopherol):
Vitamin E plays the major role of antioxidants in your body. It balances the cholesterol, hormones, thickens your hair, and repairs your damaged skin. Foods that contain vitamin E are peanuts, almonds, spinach, and avocados.
It is essential for your body and it helps prevent internal bleeding, menstrual bleeding and menstrual pain, blood clotting, and kidney stones. You can find it in spinach, broccoli, Brussels sprouts, kiwifruit, green beans, green peas, and avocados.
These Vitamins that are extremely beneficial for your health.