Health Benefits Of Berries
Berries are healthy and tasty fruit one can ever eat. You can make juices with berries, you can put berries in a salad, cake, or any desserts and you can even use them as toppings on pancakes. You can even eat them plain because you don’t have to cook it before eating.
Berries are loaded with nutrients such as one cup of berries contains 85 calories, 0.5 g fat, 0 mg cholesterol, sodium 1.5 mg, 114 mg potassium, carbohydrate 21 g, dietary fiber 3.6 gm, sugar 15 g, 1.1 g protein, and vitamin A, C, B6, iron 2%, and magnesium 2%.
There are many types of berries such as:
- Wolfberries (Goji)
- Acai berries
Benefits of Berries:
Manage Your Diabetes:
Berries manages and prevents you from diabetes as they contain dietary fiber, which helps you manage your diabetes. Berries have sugar but they are not containing that type of sugar that will send people directly to diabetes.
Boost Your Heart Health:
Berries are cholesterol free and fat-free and this is the reason how they prevent people from heart attacks, heart disease, or strokes. If you are consuming berries every day or once or twice a week, then you are less likely to have heart problems.
If you want to lose your weight, then you must try berries because they contain water and fiber in them. Berries are almost water and contain no calories, as it is very important in losing your weight.
Good For Skin:
Berries are rich in antioxidants name ellagic acid and therefore; they reduce wrinkles, sagging of skin because the antioxidants in berries control free radicals that contribute to the skin aging faster even before its time.
Berries like raspberries, strawberries, and blueberries can help you fight against the risk of cancer. Berries protect against cancers such as colon cancer, mouth cancer, liver cancer, and breast cancer.