Health benefits of Green Apple
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health benefits of green apple primesabji

Health benefits of Green Apple

Green apples are also healthy as much as the red apples are healthy. However, you do not hear about green apples quite often. They are sweet and sour to taste and they have many beauty benefits to offer you as well. Well, well, let us concentrate on the health benefits of green apple.

They are loaded with potassium, iron, antioxidants, flavonoids, calcium, and vitamins A, C, and K. Therefore, the proverb “An apple a day keeps the doctor away” is so good to be true.

Here are a few wondrous health benefits of Green Apple:

Green Apple increases your metabolism:

Green apple contains fiber content that helps in increasing metabolism in your body. In fact, it’s peel is also healthy, consuming green apple with its peel can improve your overall health function. 

Green Apple improves your lung health:

Green apple is rich in flavonoids, which can cut down the risk of asthma in your body. It can also cut down the risk of lung cancer by 21% especially in women.  

 Green Apple maintains good vision:

It contains vitamin A and it helps maintain eye health.

Green Apple is good for diabetics:

It has less sugar and more fiber, so it is very healthy for those who have diabetes. It decreases the risk of type 2 diabetes.

 Green Apple prevents heart diseases:

You can reduce the risk of cardiovascular disease by 35% by consuming green apples. As green apples are rich in flavonoids. You can also reduce the risk of heart attack by 13% to 22% by consuming both red and green apples. As green apples have the ability to lower the levels of bad cholesterol.

Green Apple is good for bones:

Green apple is an excellent source of calcium and other vitamins and minerals too. Therefore, consuming it daily can strengthen your bones and teeth too. 

 

 

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