Foods that are good for brain health
Whether you like to optimize your nutrition during the exam season or just want to stay sharp at your next work meeting, paying attention to your diet can pay off. Although there is no single’ brain food’ that can safeguard against age-related illnesses such as Alzheimer’s or dementia and there are many other medical conditions that can influence the brain, noticing to what you eat can give you the best possibility of getting all the nutrients you need for cognitive health. There are Foods that are good for brain health.
Not only a healthy diet but also a regular exercise can also improve your brain activity and keeps it sharp. Exercise can slow down your mental aging process that helps you process any information more effectively.
Here are some foods that are good for brain health:
Obviously, dark chocolate has cocoa that contains flavonoids, an antioxidant property. Moreover, antioxidants are essential for brain health because it is susceptible to oxidative stress. And this stress can cause brain disease and age-related cognitive decline.
Berries also contain flavonoids antioxidant just like dark chocolate. Consuming berries can reduce inflammation and oxidative stress. The berries that are rich in antioxidants are: a) strawberries, b) blackberries, c) blueberries, d) mulberries, and e) blackcurrants.
Seeds and nuts:
Seeds and nuts contain omega-3 fatty acids and antioxidants. They are also rich in vitamin E. They all three together protect cells from oxidative stress that is caused by free radicals. The seeds and nuts include: a) sunflower seed, b) hazelnuts, and c) almonds.
Coffee is known for its concentration aid because people drink it to stay awake and encourage focus. As the caffeine in the coffee can block a substance in your brain called adenosine that makes you feel sleepy. Coffee reduces the risk of certain disease and they are: a) stroke, b) Parkinson’s disease, c) cognitive decline, and d) Alzheimer’s disease.
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