Health benefits of Coriander leaf
Coriander is known as ‘Cilantro’ in America and some parts of Europe too and ‘Dhaniya‘ in India. It is usually an herb that can help you against many diseases, skin infections and so on. Coriander can be also used in garnishing or decorating dishes. There are so many health benefits of coriander leaf, read further to know about the benefits.
Cilantro has been used for past 7000 years, as it is the oldest spices in the world’s history. It is originated in Southern Europe and the Mediterranean.
Here are some amazing benefits of coriander leaf:
Coriander leaf detoxifies your body:
You can have a glass of coriander leaf crush, as it will flush out all the toxins from your body. It has one of the best biochemical profiles that can rejuvenate your body.
Coriander leaf lowers your blood pressure level:
Coriander leaf contains acids like linoleic acid, oleic acid, palmitic acid, ascorbic acid (vitamin C), and stearic acid. They all are very effective in reducing cholesterol levels in the blood.
Coriander leaf treats mouth ulcers:
Coriander leaf contains some essential oil that is known as citronellol is a great antiseptic. It can heal your mouth ulcers and wounds before it gets worse. It also prevents from bad breathing.
Coriander leaf improves bone health:
Coriander leaf is a rich source of calcium and its quality of richness in calcium helps you improve your bone health. Calcium and other important minerals found in coriander may help with bone regrowth and durability, as well as protect against osteoporosis.
Coriander leaf controls diabetes:
Because of the stimulating effect of coriander on the endocrine glands, the secretion of insulin is increased from the pancreas, which subsequently increases the insulin level in the blood. This controls the appropriate assimilation and amalgamation of sugar and the resulting drops in the blood sugar level. This property is extremely beneficial for patients who suffer from diabetes and other related conditions.