Health benefits of Cottage Cheese
There are many health benefits of cottage cheese. It includes helping build muscles, improves enzymes, blood and immune health, a good source of fats and proteins, helps maintain muscle health, and a good source of vitamin D.
Most of the Indians cannot imagine their cuisine without cottage cheese (paneer). The non-vegetarians have their versatile chicken, and the vegetarians have for long taken delight in their most dearly loved ‘paneer‘ that can blend in any dry or gravy preparation.
Here are some amazing health benefits of Cottage Cheese:
Cottage cheese is a good source of protein:
Cottage cheese (paneer) is relatively high in dietary protein that improves muscle gain, recovery & athletic performance, and fat loss. A 100grams of cheese contains 11 to 12 grams of protein.
Cottage cheese is a good source of fat:
It really has a low content of fats. It contains a good mix of high quality of unsaturated and saturated fats.
Cottage cheese supports immune function:
It has vitamin A with reasonable quantities. Although, it helps in proper immune function, the health of the skin, and other tissues in your body. Besides, if you are having of deficiency of vitamin A then it can cause serious dermatological damage to your body.
Cottage cheese improves your bone health:
It is a great source of calcium and vitamin D that can give you the synergistic benefits of these two micronutrients.
Cottage cheese reduces the risk of prostate cancer and cell damage:
It is full of selenium, an element that has antioxidant effects on prostate cancer. Antioxidants in cottage cheese can protect your cells from free radicals that have the power to damage your DNA found in cells. Therefore, selenium in the cottage cheese can reduce the chances of developing cancers generally and most probably reduce the risk of prostate cancer.