6 best foods for eye health
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6 best foods for eye health primesabjiandfruits

6 best foods for eye health

People often think that fainting eyesight is the inevitable consequence of aging or eyestrain. Indeed, a healthy lifestyle can considerably decrease the risk of eye health issues. Nutrients such as zinc, copper, vitamin C, vitamin E, and beta-carotene may decrease the risk of age-related declines in eye health by 25%. I will let you know about 6 best foods for eye health.

Read further to know about the healthy foods for our healthy eyes.

Here are 6 best foods for eye health

Eggs:

Eggs are a good food to eat for the sake of eye health. Yellows comprise vitamin A, lutein, zeaxanthin and zinc, all of which are essential to eye health. Vitamin A protects the cornea. The surface of the eye is the cornea. Lutein and zeaxanthin lower the chance of severe eye conditions such as age-related macular degeneration and cataracts. Zinc adds to retinal health. The retina is at the back of the eye. Zinc also enables the eyes to see at night.

 

Nuts and legumes:

Nuts are also very rich in omega-3 fatty acids. It also contains a high level of vitamin E that can protect the eye from age-related damage. Nuts are accessible for purchase in most grocery stores and online stores. Nuts and legumes that are good for eye health include walnuts, brazil nuts, cashews, peanuts, and lentils.

 

Carrot:

Carrots are wealthy in vitamin A and beta-carotene. Beta-carotene provides the carrots its orange color. Vitamin A plays a vital role in vision. It is an element of a protein called rhodopsin that helps the retina absorb light. Research on the role of beta-carotene in vision is mixed, although the body requires this nutrient to create vitamin A.

 

Sweet Potatoes:

They are also rich in beta-carotene and also a good source of vitamin E (antioxidant).

 

Water:

This may come as no surprise that a fluid essential to life is vital to eye health as well. Lots of water can prevent dehydration, which can decrease the symptoms of dry eyes.

 

Leafy green vegetables:

Leafy green vegetables are wealthy in both lutein and zeaxanthin and are a useful source of eye-friendly vitamin C. Well-known leafy greens include spinach, kale, and collars.

 

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