Health benefits of Garlic
health benefits of garlic - Prime Sabji & Fruits

There is something tempting about the aroma of garlic that is being roasted. It is so captivating with it’s strong notes that it has long been used as a flavor booster in curries, stews, pizza toppings, pasta, dips and in many more dishes! It immediately liven up any meal and treat some of the most prevalent illnesses. While garlic is a popular ingredient in every kitchen since ancient times, it has been extremely appreciated for its health benefits that are still prevalent in many societies today. Therefore, there are many health benefits of garlic.

Medieval Europe against the plague and the Egyptians would bury it with their dead! Some of the advantages of garlic are attributed to the existence of a sulfur-containing compound, Allicin, discovered in fresh, crushed or chewed garlic, which has antibacterial and anti-fungal characteristics. Some surprising claims point out that it may help to avoid some types of cancer.

Here are some amazing health benefits of Garlic:

  • Garlic boosts immunity

    In test tubes, garlic appears to kill cancer cells, and trials involving humans demonstrate some of the same results. Raw and cooked garlic will give you all this benefits and not from supplements.

  • Garlic gives better skin and hair

    Antioxidants and antibacterial characteristics of Garlic can clear your skin by killing acne-causing bacteria. Some information shows that the rubbing of raw garlic over pimples can clear them away. Be conscious, however, that this may cause a burning feeling on your skin.

  • Garlic works as an anti-inflammatory

    Research has shown that garlic oil is an anti-inflammatory agent. So, if you have a sore and swollen joints or muscles, rub them with oil.

  • Garlic always protects your food

    The same antibacterial characteristics in fresh garlic can destroy bacteria that contribute to food poisoning, including salmonella and E. coli. However, do not use garlic as a replacement for adequate food sanitation and food handling.

  • Garlic improves your cardiovascular health

    The verdict remains on whether garlic improves your cholesterol concentrations, but the study does suggest that it can have a beneficial effect on your arteries and blood pressure. Researchers think that the red blood cells transform the sulfide in garlic into hydrogen sulfide gas that extends our blood vessels, making it simpler to control blood pressure.

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